Recipe time! Here is a salad that I made for dinner, thanks to Publix.
Cob Salad with Honey Lime Dressing.
1 lime (for juice, rinsed)
1/2 cup light mayonnaise
1/3 cup honey
10-12 ounces (Meat or Deli) smoked turkey (or chicken)
2 hard-boiled eggs
1 avocado (rinsed)
1 bag baby salad greens (5-7 oz)
1 (11-ounce) can whole kernel corn (drained)
4 ounces crumbled blue cheese
8 ounces pre-diced tomatoes
1/2 cup cooked bacon pieces Steps
1. Squeeze juice of lime into small bowl. Whisk in mayonnaise and honey until blended; set aside.2. Cut meat into bite-size pieces. Chop eggs coarsely. Cut avocado into quarters; then cut into bite-size pieces. (Score the cut side of the avocado in a crisscross pattern through the flesh, just down to the skin. Flatten skin slightly and slide knife across the bottom, next to the skin, to remove the cubes.)3. Arrange salad greens on serving platter. Build salad by laying each ingredient in parallel rows across top of salad greens in this order: blue cheese, corn, tomatoes, turkey, bacon, avocado, and eggs. Top with dressing and serve.
CALORIES (per 1/6 recipe) 410kcal; FAT 23g; CHOL 125mg;SODIUM 1030mg; CARB 30g; FIBER 4g; PROTEIN 25g;VIT A 40%; VIT C 30%; CALC 15%; IRON 10%